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This depends on how severe the deficiency is and how well the patient responds to treatment

Helpful Note: Use SPF 50 sunscreen and avoid midday sun if you are aiming for skin-lightening benefits

In fact, a 2019 study found that sublingual B12 supplements (a form of supplement that you place under your tongue and let dissolve) were more effective than B12 shots for increasing B12 levels

Athletes sometimes use these injections to help recovery while people with busy jobs find them useful to stay focused

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