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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe

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B Vitamins for Energy and Metabolism Vitamin B6 (Pyridoxine): Supports energy production, red blood cell formation, and the conversion of food into usable energy

For mild acne, you may try (or your doctor may recommend) treatment with a nonprescription drug that contains benzoyl peroxide

100 Unlike other agents capable of inducing hemolysis, the fava bean is toxic for only some G6PD-deficient individuals