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Vitamin B12, or cobalamin , is an essential nutrient your body needs for energy production, brain function, and red blood cell formation

Take multivitamins and fat-soluble vitamins (A, D, E, and K) with meals

The clinical consequences could range from local inflammation or rash through to serious health issues, such as systemic hypersensitivity, including anaphylaxis, or antibody formation

Inflammatory response is more contained

So put simply, if you want to rejuvenate a tissue or you want to repair a tissue, you need additional blood supply

I have been taking vitamin B12 for about 6 months and my energy and health are amazing