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For most people, that means making protein the first priority at every meal and choosing high-quality sources like eggs, Greek yogurt, cottage cheese, chicken, fish, and lean beef
Safety should always remain a priority
A closer look at the studys data, however, shows nothing of the sort
This is nutrient timing layered on peptide timing
And in many ways it is
If you are pregnant, breastfeeding, or taking medications, consult your healthcare provider before adding any new supplement to your routine.
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