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Study doses should not automatically be treated as personal recommendations

Australias anti-doping agency is now investigating if any of those substances could be emerging as problems here

doi: 10.1080/15563650.2019.1579914 [PubMed] 31307590 Fisher ES, Curry SC

Chen, T.-H

Doucette CR, Horowitz MC, Berry R, MacDougald OA, Anunciado-Koza R, Koza RA

News Release June 08, 2023 Best Muscle and Workout Supplements With Creatine or BCAAs, According to ConsumerLab Tests White Plains, New York, June 8, 2023 Creatine supplements are promoted to increase muscle size, strength, and endurance, while supplements with branched-chain amino acids (BCAAs) are promoted to improve exercise recovery