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Most people using it for oxidative stress, liver support, or recovery would typically assess progress over several weeks in the context of other markers ideally with a blood test before and after
And we actually see that even with like strength too, that women kind of as a starting percentage of the one rep max gain similar strength as men
Horm Metab Res
Like ashwagandha, shilajit is considered an adaptogenic plant medicine, meaning it may help the body adapt to stress
its primary purpose is to help your body acclimate to the medication
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