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Vitamin B12 is a water-soluble vitamin, and your body doesnt store it, so you must consume it on a regular basis in order for your body to function properly
This essential nutrient is crucial for red blood cell production, a healthy nervous system, and DNA synthesis
whole grains for carbs) can maximize the benefit
These bacteria steal B 12 for their own use, rather than allowing it to be absorbed by the body
2014, Genetics in Medicine , vol
Some fortified cereals and plant-based milk alternatives also contain added B12, making them useful for individuals on vegetarian or vegan diets
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