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Research shows that synephrine has been associated with adverse cardiovascular effects

doi: 10.3389/fphar.2021.697442 Received 19 April 2021 Accepted 31 May 2021 Published 14 June 2021 Volume 12 - 2021 Edited by Valentina Vellecco, University of Naples Federico II, Italy Reviewed by Jens Juul Holst, University of Copenhagen, Denmark Venkateswarlu Kanamarlapudi, Swansea University, United Kingdom Updates Copyright 2021 Xie, Chen, Xu, Han, Hu, Chen, Zhang and Ding

We should treat any self-administered injection of unapproved substances as a high-risk action

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Tips to help you stay hydrated include: drink mostly water or low calorie beverages, such as: herbal tea sparkling water vegetable or bone broth mild to moderate amounts of black coffee carry a water bottle and refill it throughout the day drink fluids: at regular times, such as with meals before, during, and after exercising whenever you feel thirsty, if not before drink extra fluids during hot weather and when youre sick How much water you should drink each day depends on many factors, including your age, body weight, and location