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Sources: Clinical Nutrition ESPEN (2020)

Always consult your GP or a qualified healthcare professional to determine the cause of any deficiency and the most appropriate, effective, and safe treatment plan for you

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For example, patients with conditions like pernicious anemia or significant absorption issuessuch as those caused by gastrointestinal disorders (like Crohns disease or celiac disease), a history of gastric surgery, or certain long-term medicationsoften require higher or more frequent doses, especially when starting treatment

But, I am extremely grateful that the dermatologist had half of a brain and helped me with this