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Other potential benefits of vitamin D on glucose metabolism may stem from its positive effects on mitochondrial function, oxidative stress, and epigenetic alterations in beta cells and other insulin-sensitive peripheral tissues (Vondra 2021)

2009, 296: G1151-G1166

You can improve your sleep by finding a consistent bedtime routine, taking magnesium supplements, and drinking calming herbal teas like chamomile and passionflower before bed