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Vitamin D helps regulate the amount of calcium and phosphate in the body
She also has experience as a Clinical Instructor at the University of Tennessee, teaching physical health assessment, medical-surgical and community nursing, and supervising and guiding nursing undergraduate students
Other side effects are very rare
They also have their own unique roles: Thiamine helps keep your nervous system healthy
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Vitamin B is found in foods like meat, oily fish, eggs, leafy greens, yeast extract, cheese, and eggs and helps the body to make energy from the food you eat, and to form red blood cells
Vitamin B12 plays an important role in the production of myelin, a fatty substance that surrounds your nerves, insulating and protecting them
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