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Prolonged overdose of B6 (150-200 mg/day) over weeks can cause severe sensory-nervous-system dysfunction and ataxia.37 With normal usage serious adverse effects are not reported for pyridoxine (vitamin B6), however, diarrhoea, emesis and rosacea-like dermatitis may be observed in some cases (38)
There are many ways to support your treatment and speed up your weight loss journey
NAD+ NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that plays a critical role in cellular metabolism, DNA repair, and anti-aging processes
If you're deep into a Reta protocol and your overall weight is moving but the midsection stubborn fat isn't shifting, this is a reasonable addition to explore
low self-esteem
Understanding how to increase your B12 intake can help reduce depressive symptoms
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