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Mao J, Pop VJ, Bath SC, Vader HL, Redman CW, Rayman MP (2016) Effect of low-dose selenium on thyroid autoimmunity and thyroid function in UK pregnant women with mild-to-moderate iodine deficiency

Muscle Recovery: L-carnitine is known to reduce muscle soreness and fatigue, promoting faster recovery after intense workouts

L-carnitine supplementation has been shown in studies to support the effect of the so-called growth factor -l, which serves to increase muscle growth by increasing the level of proteins that bind to this growth factor