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According to dieticians , here is the approximate amount of food an average adult would need to eat to get their daily dose of vitamin B12: 2 glasses (500 ml) of cows milk 1 cup of curd or yoghurt 2 boiled eggs (with yolk) 1 medium piece (about 100 grams) of mackerel (ayilai/kanangeluthi) or sardine (mathi) 1 medium piece (100 grams) of chicken or goat liver curry (rarely eaten, but very rich in B12) 1 small cup of prawns (eral) or crab (nandu) curry For vegetarians who avoid meat and fish, vitamin B12 sources are limited
The lipotropic agents, which might include methionine, inositol, and choline, are amino acids that help the liver remove fat and toxins from the body
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It is important to analyze the potential advantages of taking the medicine at different times during the day
