2022;9:995044 Qin, X, Akter F, Qin L, Cheng J, Guo M, Yao S, et al
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More weight-bearing means more osteocyte activation, and osteocytes then signal bone-building cells, osteoblasts, to build bone back up.' Similarly, high-impact activities like jogging or running and jumping rope increase the weight and stress on your bones, according to OrthoInfo, as do sports like tennis, badminton and basketball
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