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Vitamin B12 is present in many dietary sources, such as: meat fish eggs dairy products nutritional yeast some fortified foods Vitamin B12 shots are a form of supplementation that contains a synthetic version of vitamin B12, or cyanocobalamin
The right dose and schedule depend on age, weight, and how severe the deficiency is
Pregnant patients with B deficiency should be closely monitored and treated appropriately to ensure healthy outcomes
Injection technique also matters
How Often Can I Take B12 Injections
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