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A small study of 17 male participants showed that eating fruit, such as an apple, before a meal can reduce caloric intake by 18.5%

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This spice not only adds a burst of color and flavor to your dishes but also aids in maintaining optimal glutathione levels

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Regular HbA1c monitoring helps identify any issues with glycaemic control, and dose adjustments or alternative therapies can be considered if glycaemic targets are not achieved

Track Blood Sugar: Watch your blood sugar levels closely