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Incorporate stress-management techniques into your daily routine, such as meditation, yoga, or deep breathing exercises
[3] Vitamin B12 and Neuropathy Vitamin B12 deficiency can cause peripheral neuropathy
These are the factors you can control, which makes them both the most actionable and the most uncomfortable to confront
However, when the samples were diluted according to the strip manufacturers instructions, they all tested negative
These can include whether you have an underlying health condition
Adults (19-64 years) are usually recommended to consume about 1.5 micrograms a day or more if they are not getting sufficient B12 from their diets
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