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When paired with strength training and adequate protein, it does not appear to cause muscle loss
do not increase the dosage without professional guidance
People with pernicious anemia often take 1000 to 2000 mcg of oral vitamin B12 daily
The daily lipolytic stimulation has been sustained long enough for cumulative fat loss to become visible
A balanced diet should provide most individuals with adequate vitamin B12 levels, and supplementation in the form of oral supplements or patches may be sufficient for those with specific dietary limitations or absorption issues
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