A daily 20 to 30 minute walk (preferably outside) supports cardiovascular health, aids digestion (helpful for GLP-1 related GI issues), and burns calories without the muscle-catabolic demands of intense cardio and improves your mood
10.3389/fphar.2020.600175 Summary Keywords anti-inflammatory effects, clinical applications, GLP-1RAs, liver injury, metabolic regulation Citation Hu Z, Tian D, Yang Z, Zhang J, Zhang L, Xu Y and Lu X (2026) The mechanisms of GLP-1 receptor agonists in liver diseases: their multifaceted impact on immune response and metabolic regulation
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