If you take B12 supplements, multivitamins, or receive B12 injections, the high result is almost always a reflection of your intake and is clinically insignificant
It's a cofactor in mitochondrial energy production and myelin synthesisthe insulation around your nerves
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Vitamin B12 helps boost your metabolism, improves oxygenation, increases energy, and is often included in many comprehensive weight-loss and wellness programs
In contrast, for wellness use with normal labs, the rationale is weaker and alternatives should be discussed