3 months on glp 1 GLP-1 after months: what long-term eating usually looks like – Nashua Nutrition First 3 Months on GLP-1

Its stability and resistance to degradation in the gastrointestinal tract make it a unique subject for both systemic and oral administration models

Omega-3 Fatty Acids (EPA/DHA) Dose: 24 grams/day Why: Reduce neuroinflammation, promote repair of damaged neuronal membranes Clinical Note: Especially helpful for athletes or students recovering from sports-related concussion Creatine Monohydrate Dose: 1020 grams/day, split into 24 doses Why: Boosts brain energy and mitochondrial functionespecially important in the early stages of recovery Bonus: Also supports muscle recovery, making it useful for active individuals Magnesium Dose: ~400 mg/day Why: Supports neurotransmitter regulation and better sleep, both of which are critical during concussion recovery Pro Tip: Ask your physical therapist which form of magnesium is best for your symptoms Vitamin D Dose: 2,0005,000 IU/day Why: May support vestibular system and reduce long-term post-concussion symptoms Citicoline (Choline) Dose: 12 grams/day Why: Aids in brain cell membrane repair and memory function Other Nutrients That May Help With Concussion Recovery Vitamin E Protects brain cells from oxidative stress Riboflavin (B2) May reduce headache frequency N-Acetylcysteine (NAC) Supports glutathione, your brains primary antioxidant Wild Blueberry Extract Improves cognitive function and memory Boswellia Serrata Anti-inflammatory plant compound BCAAs May help balance excitatory and inhibitory neurotransmitters after concussion Our Columbia-Based Approach to Concussion Recovery Concussion recovery isnt one-size-fits-all

(accessed September 19, 2025) Balamurugan BS, Marimuthu MMC, Sundaram VA, Saravanan B, Chandrababu P, Chopra H, et al

Fontana L, Klein S, Holloszy JO, Premachandra BN

06 Confirm clarity The solution should be clear and colorless

Fatty acid oxidation plays a crucial role in energy metabolism and health conditions, impacting muscle function and recovery