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Grilled chicken power salad Protein: 38g | Calories: 420 | Prep time: 15 minutes (or 5 with meal prep) Start with a bed of mixed greens, arugula, or spinach

GLP-1 medications change appetite signaling while you're on them, and some of that recalibrates when you stop

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In addition, long-term use of GLP-1RAs may also have potential safety risks, such as pancreatitis (Shetty et al., 2022) and thyroid diseases (Bezin et al., 2023), which require continuous monitoring and evaluation

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