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PMC 10663163
"Systematic review: the safety and efficacy of growth hormone in the healthy elderly." Ann Intern Med , 2007
Strength Training + HIIT High-intensity training and resistance work both trigger GH pulses
Some studies explored the gut-brain axis, dopamine activity, serotonin signaling, and neuroprotection
Anti-aging benefits The antioxidant glutathione is thought to slow the aging process, according to a 1998 article in The Lancet journal
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