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A study published in the Journal of the American Medical Association demonstrated that individuals who drink one fructose-rich beverage a day are 74% more likely to develop gout than those who drink the same beverage once per month

Gan L, Zhao S, Gao Y, Qi Y, Su M, Wang A, et al

Stomach acid and a protein called intrinsic factor (IF) aid in B12 absorption

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Strength points and limitations Based on our knowledge, this is the most updated meta-analysis on this topic, including all available evidence based on our inclusion criteria of including only controlled studies, either RCTs or controlled observational studies, to reach the highest accessible quality of evidence from the available evidence found in the literature