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Load Up on Vegetables Vegetables are nutrient powerhouses and low in calories
Inositol metabolic signals, mainly in PCOS Myo-inositol can improve insulin sensitivity and some metabolic markers in PCOS, but a 20232024 systematic review for the international PCOS guidelines called the evidence limited and inconclusive, and weight/waist measures often did not improve
B12 is also great for the skin
As body weight reduces, so do calorie requirements
That is great for managing blood sugar and weight, but the same effects, plus the common stomach side effects, can leave you taking in less fluid than usual without noticing
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