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By maintaining your electrolyte balance, you ensure that your body has the fluid environment necessary to transport the amino acids from your Collagen Peptides to where they are needed most
de Groot
Translated to a 70 kg human using allometric scaling, that yields approximately 250 to 500 mcg per day
Outcomes included changes in BMI, Z-BMI, weight, WHtR, metabolic markers, and adverse events over 3 months, 6 months and 12 months
Supplementing with amino acids or protein-rich products can help preserve lean mass
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