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Vitamin b12, or cobalamin, is a cofactor the body cannot manufacture
To directly feed the heme-biosynthesis pathway, measure mitochondrial respiration, and trace metabolic flux in cellular and animal models
8, 25 July 2020, p
It contributes to the metabolism of carbohydrates and fats, playing a role in energy production
Even 20-30 minutes of low-intensity cardio (walking, cycling, swimming) makes a noticeable difference
This could theoretically affect DNA methylation, gene expression, and other processes dependent on methylation
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