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For pre-menopausal women, that target is nearly double, at 14.8 milligrams per day

Keep a permanent travel kit packed and ready to go so you never forget supplies when leaving on short notice

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Treatment is usually continued as long as it remains effective, well tolerated, and accessible

Pregnant and lactating women and people with any medical condition should consult a dietitian before consuming this product

Keep medication away from direct sunlight and heat