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However, for optimal results, a semaglutide diet plan should be combined with other lifestyle changes, such as proper diet and regular physical activity

Notably, studies also show that combining these medications with supervised exercise can help maintain weight and fat loss even after stopping the medication

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The study found people with Type 2 diabetes who took semaglutide were significantly less likely 40% to 70% to be diagnosed with Alzheimers within three years compared to people taking other diabetes medications, including other GLP-1 drugs