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L-carnitine buffers excess acetyl-CoA inside the mitochondria by forming acetylcarnitine, which can reduce metabolic stress, support carbohydrate oxidation and improve efficiency during higher exercise intensities
The recommended intake is 8.7 mg daily for men and 14.8 mg for women
Rekkers ME, Aardenburg L, Scheffers M, van Elburg AA, van Busschbach JT (2022) Shifting the focus: a pilot study on the effects of positive body exposure on body satisfaction, body attitude, eating pathology and depressive symptoms in female patients with eating disorders
Conversely, in the extended-access paradigm, LIR only temporarily reduced food intake during the first three treatment days, without significantly affecting body weight gain
GLP-1 agonists and tirzepatide are not compatible with pregnancy
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