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Eating a vegetarian or vegan diet
Pregnancy increases nutritional demands, with vitamin B12 playing key roles in maternal health and fetal development
Vitamin B12 is responsible for your brain functioning and making red blood cells
The most common side effects are mild and rare, such as temporary soreness at the injection site or a slight upset stomach
Oral B12 is usually taken daily at 1,000 to 2,000 mcg
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