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Staying well-hydrated is crucial, as dehydration can worsen digestive symptoms [12]

The most powerful antioxidant is actually not blueberries, however

Instead, it encourages your body to produce more melanin, which is the pigment responsible for skin colour

I journal, I really go deeper into my thoughts, my emotions, why Im where I am, where I want to go

The results have been promising enough that researchers are looking into whether GLP-1s could treat alcohol use disorder and other forms of addiction

John Paul McHugh, MD Medical Reviewer John Paul McHugh, MD, is an obstetrician-gynecologist and lifestyle medicine specialist in southern California