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The Effect of L-Carnitine on fat oxidation, protein turnover, and body composition in slightly overweight subjects
The task of L-Carnitine in our body has a very important role in energy production by transporting fatty acids to the mitochondria of the cells
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Make sure to not consume the supplements without consulting a doctor
[updated 2024 Jul 27
And one more thing, before I get on with my day, I make sure to hydrate with 2 ampoules of Quinton Hypertonic seawater to restore a healthy electrolyte and water balance post-sauna session
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