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Giugliano D, Scappaticcio L, Longo M, Caruso P, Maiorino MI, Bellastella G, et al

As a GLP-1 and GIP receptor agonist, it mimics natural hormones to enhance insulin production and reduce appetite

If you're meeting your protein and fiber targets across two or three small meals, snacks are optional

By 2024, updated guidance from multiple medical societies moved toward something more individualized

Nat Med 29:710718 World Population Review (2022) Wu S, Yang Z, Liu S, Zhang Q, Zhang S, Zhu S (2025) Sugar-sweetened beverages, artificially sweetened beverages and sugar forms with long-term risk of irritable bowel syndrome: a large-scale prospective cohort study