If you must have one drink that day, push it to early evening, 4 to 6 hours before bed, and avoid drinking again that week
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This matters for three reasons
CrossRef A national survey of lung cancer specialists views on low-dose CT screening for lung cancer in Korea Dong Wook Shin, Sohyun Chun, Young Il Kim, Seung Joon Kim, Jung Soo Kim, SeMin Chong, Young Sik Park, Sang-Yun Song, Jin Han Lee, Hee Kyung Ahn, Eun Young Kim, Sei Hoon Yang, Myoung Kyu Lee, Deog Gon Cho, Tae Won Jang, Ji Woong Son, Jeong-Seon Ryu, Moon-J PLOS ONE.2018
This is where supplementation becomes particularly valuable