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In some early studies, researchers have suggested ALA may improve mitochondria biogenesis: the formation fresh new mitochondria to power cells
The most common user-reported experience: Temporary skin dryness in week 1 (resolves by week 2) Occasional injection site redness (standard for any subQ peptide) Some users report increased hair growth, including in unintended areas at higher doses At doses above 34 mg/day, some protocols note headaches, but this is well above standard dosing
Caffeine affects people differently
Okun ML, et al
Whey Protein: If you tolerate dairy, high-quality whey protein provides the amino acid cysteine, which is often the limiting factor in glutathione production
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