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Data was self-reported by 930 surveyed customers who checked in with their provider between first and third check-in

Typically, a healthcare professional will inject them for you, but you can also sometimes do them at home

While its helpful to understand the mechanics of a B12 injection, putting that knowledge into practice is another story

Cons: Lower absorption rates, especially for those with digestive issues

Important limitations you should know For people with normal B12 levels, the evidence is far less compelling

After initial repletion, a maintenance dose is given, often 1,000 mcg intramuscularly every month or every 2 to 3 months, to prevent recurrence of deficiency