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Signs of Vitamin B12 Deficiency While many symptoms of vitamin B12 deficiency are undetectable, there are some to watch out for

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B12 is also involved in the process of creating DNA, along with brain and nerve cells

According to the National Institutes of Health, though, at least 15% of adults have a vitamin B12 deficiency, and the number increases with age

A different study with ellagic acid also suggested that activating NRF2 could potentially alleviate cognitive decline resulting from lack of sleep