The optimal level for our thyroid is between 90-110 ng/mL
Purity, concentration, and sterility cannot be assumed without third-party testing
Traditional male/female r factors are an imperfect approximation for trans and non-binary individuals
Real-world example: Instead of breakfast (2 eggs, toast, bacon 600 calories), lunch (sandwich, chips 700 calories), dinner (pasta, chicken 800 calories), switch to: 8am (Greek yogurt, berries 200 cal), 11am (protein shake 250 cal), 2pm (chicken salad 300 cal), 5pm (turkey, vegetables 250 cal), 8pm (cottage cheese, fruit 200 cal)
It helps neutralize free radicals, which are unstable atoms that can cause damage to cells if their levels become too high
() Different sources talk how NAD intravenous therapy is not one-size-fits-all and may cause temporary inflammation, particularly in sensitive patients