not losing weight on .5 semaglutide CONS: ⚠️ Gastrointestinal side effects: Nausea, vomiting, diarrhea, and constipation affect approximately 50-60% of patients, especially during initial treatment. ⚠️ Muscle loss: Up to 39% of lost may come from lean 10 Reasons You're Not Losing

Hydration requires particular attention, as patients may experience reduced oral intake due to nausea or early satiety

However, this slowing action is also why you may feel nauseous or constipated

Think Greek yogurt with banana, chicken and rice soup, a tuna snack plate, cottage cheese with crackers, or scrambled egg with toast

Protein shakes have been around in some form since the late 19th century, but brands like Nestl are taking a new approach, targeting the aging process with launches like nutrient-dense powders for people who want to age well and maintain their health

Initial findings indicate persistent visceral fat reductions during retatrutide use

The FDA has removed the designation of shortages for Ozempic, but there is a 60-day grace period that compounding pharmacies can continue making it until April 22, 2025