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Este artculo analiza los mejores hbitos alimentarios cuando se toma un GLP-1 para aprovechar al mximo la eficacia del medicamento

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Plain proteins like chicken breast, fish, and eggs paired with simple carbohydrates like rice or toast are easier to tolerate

Planned maintenance periodswhere you eat at maintenance calories for a week or twocan actually help reduce metabolic adaptation and support longer-term fat loss

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