The B vitamins (and their names) are: - B1 Thiamine - B2 - Riboflavin - B3 Niacin - B5 Pantothenic acid - B6 Pyridoxal 5-phosphate - B7 Biotin - B9 Folate - B12 Cobalamin While each B vitamin plays a variety of important roles, vitamin B12 is critically important for three key physiological processes [1]: - Central nervous system development, protection, and function - Healthy formation of red blood cells - DNA synthesis Despite being indispensable for some essential functions, the human body doesnt make vitamin B12 on its own
Insulin Resistance Insulin resistance affects approximately one in three adults and is frequently invisible for years
07 Label and refrigerate Mark the vial with the reconstitution date and store at 2-8 C (35.6-46.4 F)
Brain Function: Clearing "brain fog" and improving concentration
As people age, they sometimes have trouble absorbing vitamin B12, even when taking pills by mouth, which is when vitamin B12 injections may be considered
Their purpose is to enhance fat metabolism and boost your energy, but they work best in conjunction with lifestyle changes