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It also plays a significant role in enhancing metabolism

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Vitamin B12 deficiency is more prevalent than many people realise: Around 6% of the UK population has B12 deficiency This rises to approximately 20% in those over 60 An estimated 1 in 10 people in the UK may have inadequate B12 levels 6% of men and 10% of women aged 19-64 have low serum B12 concentrations Among women of reproductive age (19-49), 11% have low B12 Interestingly, research suggests that deficiency is often due to absorption problems rather than dietary intake

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B12 plays a critical role in red blood cell production, energy metabolism, DNA synthesis, and neurological function so when your levels are optimized, you tend to feel sharper, more energized, and more balanced overall

Maintenance Therapy: Once the deficiency is fixed, smaller doses are needed