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The totality of available evidence does not support further limiting the intake of such foods. [48] You can follow along with Doctor Kiltz as he makes his low-sugar homemade ice cream below: Carnitine Foods: The Takeaway The highest carnitine foods are red meats, with lamb and steak leading the way
1994 Dec;267(6 Pt 1):E1010-22
Barry Conrad That should be above dairy because it's sort of like creme de la creme of dairy butter, really
References Montoya, J
Consider trying high-dose oral B12 when absorption is intact and reassess periodically with your clinician
Methionine, Inositol, and Choline are the three ingredients which form MIC
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