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The nitration product 5-nitro-gamma-tocopherol is increased in the Alzheimer brain
However, other studies suggest that it provides no benefit
The food sources L-Carnitine tends to be most prevalent in are red meat, fish, poultry, milk, whole wheats, and for vegetables it tends to be most predominant in asparagus
While supplements can feel empowering, until stronger evidence emerges proving their benefits, a healthy lifestyle remains the best, evidence-based way to navigate perimenopause and menopause
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