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GLP-1s (glucagon-like peptide-1 receptor agonists) mimic a hormone that helps regulate blood sugar, slow digestion, and reduce appetite

These plans focus on protein-dense, nutrient-rich meals that are easy to digest, enjoyable to eat, and designed to support healing, without contributing to unwanted weight gain

It's meant to be a short-term, rapid bodily response to an outside threat, like a fever during an infection

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Vitamin E is the bodys primary fat-soluble antioxidant, protecting cell membranes from oxidative damage

This strategy suits especially if the weekend is more calm and structured for you