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A 2010 cross-sectional analysis of meat-eaters, vegetarians and vegans found that 52% of the vegans, 7% of the vegetarians and 1 meat-eater had B12 deficiency
And if youre able to, adding electrolytes can help your body hold on to hydration - and support that all-important fluid balance
In fact, its thought that up to 88% of people following these diets have a deficiency ( This is because B12 is only found naturally in animal foods
Vitamins were discovered more than 100 years ago and have cured many diseases that had previously baffled the medical world
Forzaglia admits he struggled initially with proper injection technique, experiencing disconcerting issues before getting the hang of it
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