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Vitamin B12 plays a crucial role in various bodily functions, including energy production, brain function, red blood cell formation, and nerve health
The evidence is clear
They are easy to find, affordable, and simple to add to a routine
Individuals with conditions like coeliac disease or Crohns disease, which can limit B12 absorption from food, may particularly benefit from B12 injections
How soon will I feel the results
(Its expansion has not been without issues: Empower has received multiple warning letters from the FDA about quality concerns
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