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Resistant starch (green bananas, cooked-and-cooled potatoes), psyllium husk, and oat beta-glucan all do this
Some individuals may experience mild, temporary symptoms such as stomach upset or changes in bowel habits
The content provided in this article is for educational and informational purposes only and is based on published scientific literature
This gentle approach reduces peptide degradation
However, some individuals may experience persistent symptoms throughout treatment
Mattingly recommends drinking plenty of fluids and increasing your lean protein and electrolyte intake
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